Our Meals
Each week we drop a new menu on our socials, so keep an eye out or join our email list
Breakfast Burrito
Allergens Info
Gluten, Dairy, Egg
Nutritional Info
490 calories 36g protein 34g carbs 18g fat
Tortilla wrap filled with chicken sausage mince, lean bacon medallions and creamy scrambled eggs finished with Sriracha Greek yoghurt dressing.
Breakfast Pancake Stack
Allergens Info
Soya, Celery, Gluten, Egg, Dairy (from maple cream drizzle too)
Nutritional Info
515 calories 38g protein 40g carbs 20g fat
Fluffy pancakes topped with herby chicken sausage, lean bacon and creamy cheese scrambled egg. With a maple and cream cheese dip
Chicken Alfredo Pasta
Allergens Info
Dairy, Gluten, Soya, Sulphites, Celery
Nutritional Info
550 calories 42g protein 52g carbs 15g fat
A creamy parmesan cheese & butter sauce and fresh chicken served on top of pasta, topped with fresh herbs and spring onions
Chicken Arrabiata
Allergens Info
Soya, Sulphites, Celery, Dairy, Gluten
Nutritional Info
520 calories 40g protein 50g carbs 12g fat
Pasta topped with fresh spiced chicken coated in our classic arrabiata sauce infused with chillies, basil, and garlic. Topped with chillies & parmesan
Honey Chilli Chicken Mac
Allergens Info
Dairy, Gluten, Soya, Celery, Mustard
Nutritional Info
540 calories 45g protein 50g carbs 15g fat
Creamy macaroni cheese topped with honey chilli chicken, and spring onions, fresh chillies and a sriracha Greek mayo dressing .
Philly Cheese Mince & Cajun Mac
Allergens Info
Dairy, Gluten, Mustard, Celery, Soya, Sulphites
Nutritional Info
560 calories 42g protein 56 g carbs 18g fat
Spiced lean beef mince served on top of a creamy macaroni cheese topped with a spiced Greek yoghurt and spring onions.
Chilli Beef Jalapeno Mac
Allergens Info
Dairy, Gluten, Celery, Mustard, Egg, Soya
Nutritional Info
560 calories 45g protein 56g carbs 18g fat
Chilli con carne style lean beef mince with diced onions, peppers and tomato passata. Served on top of a rich, creamy, light cheese & jalapeño infused macaroni pasta. Topped with spring onions, and crispy onions.
Creamy Peri Chicken & Rice
Allergens Info
Dairy, Gluten, Celery, Soya, Sulphites
Nutritional Info
555 calories 42g protein 52g carbs 12g fat
Chicken breast coated in a spiced peri peri and tomato sauce with cream cheese served with steamed rice.
Chipotle Chicken & Rice
Allergens Info
Gluten, Dairy, Sulphites, Celery, Soya
Nutritional Info
490 calories 42g protein 38g carbs 8g fat
Shredded chicken breast coated in a sticky chipotle sauce served on top of steamed rice and topped with sriracha style Greek yoghurt dressing spring onions and fresh chillies.
Chipotle Beef Burrito
Allergens Info
Gluten, Dairy, Celery, Soya
Nutritional Info
510 calories 40g protein 48g carbs 12g fat
Tortilla wrap filled with lean beef mince in a chipotle sauce, rice and vegetables.
Buffalo Chicken Burrito
Allergens Info
Dairy, Gluten, Soya, Celery, Sulphites
Nutritional Info
520 calories 43g protein 52g carbs 13g fats
Slightly spiced chicken breast shredded and mixed with cream cheese, buffalo sauce, honey and spring onions. Accompanied with roasted peppers and onions, on top of rice, inside a tortilla wrap.
Taco Style Beef & Rice
Allergens Info
Dairy, Celery, Gluten, Soya
Nutritional Info
495 calories 40g protein 38g carbs 10g fat
Lean beef mince infused with taco spices and tomatoes, served on top of steamed rice and drizzled with a spiced Greek yoghurt dressing, then topped with spring onion and crispy onions.
Chinese Chicken Curry & Rice
Allergens Info
Gluten, Mustard, Soya, Celery, Sesame
Nutritional Info
520 calories 42g protein 48g carbs 12g fat
Chicken breast in a Chinese style sauce with steamed rice.
Chicken Satay & Rice
Allergens Info
peanut, soya, crustaceans, sesame, gluten
Nutritional Info
570 calories 46g protein 52g carbs 16g fat
Our signature satay sauce with chicken breast, peppers and onions. Served on top of a bed of steamed rice and topped with sesame seeds and spring onions.
Chicken Chow Mein
Allergens Info
Gluten, Soya, Sulphites, Sesame, Mollusc
Nutritional Info
490 calories 42g protein 48g carbs 12g fats
Sliced chicken breast, onions and Chinese leaves coated in a Chinese style rich, savoury chow mein sauce served on top of noodles, garnished with sesame seeds & spring onions.
Salt & Chilli Chicken Rice & Curry Sauce
Allergens Info
Dairy, Gluten, Mustard, Celery, Soya, Sulphites, Sesame
Nutritional Info
490 calories 42g protein 45g carbs 15g fat
Sliced chicken breast coated in our salt and chilli seasoning mix with onions, peppers, roasted chilli and garlic. Served on top of a bed of steamed rice and topped with our Chinese style curry sauce. Topped with spring onions, sesame seeds, and crispy onions.
Korean Beef & Rice
Allergens Info
Soya, Sesame, Dairy, Gluten, Sulphites
Nutritional Info
515 calories 40g protein 42g carbs 15g fat
Lean beef mince, peppers and onions, coated in soya bean paste, gochujang and honey. Served on a bed of steamed rice topped with spring onions, sesame seeds, crispy onions and chilles
Korean Chicken Noodles
Allergens Info
Soya, Gluten, Dairy, Sulphites
Nutritional Info
495 calories 44g protein 38g carbs 12g fat
Spiced Korean chicken breast coated in hot soya bean paste, Korean gochujang, Greek yoghurt and honey. Served with onions, peppers, and pak choi on a bed of steamed rice.
Sweet Chilli Chicken Noodles
Allergens Info
Soya, Sesame, Dairy, Sulphites, Celery, Gluten
Nutritional Info
525 calories 42g protein 48g carbs 14g fat
Spicy chicken breast coated in our sweet chilli and garlic sauce, served on a bed of noodles and drizzled with our spiced Greek yoghurt dressing. Topped with spring onions, sesame seeds, chopped peppers, onion and Chinese leaves.
Honey Sriracha Chicken Noodles
Allergens Info
Gluten, Dairy, Soya, Sesame, Sulphites, Celery
Nutritional Info
510 calories 43g protein 40g carbs 14g fat
Fine noodles topped with chicken breast coated in a Sriracha honey sauce and drizzled with spiced Greek yoghurt.
Butter Chicken & Rice
Allergens Info
Dairy, Nuts, Celery, Soya, Gluten, Sulphites
Nutritional Info
525 calories 42g protein 38g carbs 16g fat
Sliced chicken breast in a smooth, fragrant butter chicken sauce with Indian herbs and spices, ground cashew nuts and coriander. Served on top of steamed rice and garnished with crushed cashew nuts and coriander.
Chicken Chasni & Rice
Allergens Info
Dairy, Gluten, Celery, Sulphites, Soya
Nutritional Info
520 calories 42g protein 40g carbs 12g fat
Chicken breast coated in our sweet and savoury chasni sauce served on top of steamed rice, garnished with coriander and crispy onions.
Italian Sausage Pasta
Allergens Info
Dairy, Gluten, Celery, Soya
Nutritional Info
540 calories 40g protein 45g carbs 16g fat
Lean crumbled Italian pork sausage mince, onions and peppers in a creamy tomato sauce infused with chilli, garlic, and Italian herbs. Served with penne pasta and topped with Parmesan and fresh chillies.
Chicken & Chorizo Pasta
Allergens Info
soya, celery, gluten, sulphites, dairy
Nutritional Info
530 calories 45g protein 54g carbs 13g fat
Sliced chicken breast and chorizo in a creamy tomato sauce with roasted peppers served on top of penne pasta.
Creamy Chicken Fajita Pasta
Allergens Info
Gluten, Dairy, Celery, Soya, Mustard, Sulphites
Nutritional Info
515 cals 45g protein 58g carbs 15g fat
Chicken breast with roast peppers and onions infused with fajita spices, served with penne pasta in a creamy Parmesan and fajita sauce. Topped with crispy onions and herbs.
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